Intuitive eats: food that sparks joy for this former health nut 🐿️

Intuitive eats | Big green salad with caramelized honey dressing

Introducing our in house intuitive recipe developer, Julia Clancy!

Apr 14, 2023 •

Helen Phelan-Guillemot

Intuitive eats | Emotional eating isn't always a bad thing

On blending my family's French/Irish/German/Italian/Chinese American holiday culinary traditions

Dec 23, 2022 •

Helen Phelan-Guillemot

Intuitive eats | 5 reminders to help you keep a healthy mindset around holiday eating

Holiday food guilt (or any day of the year) is a big ol waste of your time

Nov 23, 2022 •

Helen Phelan-Guillemot

Intuitive eats | Banana almond butter toast & learning to love yourself

"I mean it's one banana, Michael. What could it cost? $10?"

Oct 7, 2022 •

Helen Phelan-Guillemot

Intuitive eats | Tartines aux tomates et chèvre

or goat cheese and tomato toasts for the plebs

Sep 30, 2022 •

Helen Phelan-Guillemot

Intuitive eats | Watermelon "pizza" 3 ways

I don't dare insult the sanctity of pizza, but this beats the hell out of a fruit salad

Aug 5, 2022 •

Helen Phelan-Guillemot

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