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HPS weekly: studio updates, class programs, wellness adjacent round-ups, recommended reading
HPS Weekly 007
Witchcraft, woven ballet flats, and a penchant for charming narcissists
Aug 25
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HPS Weekly 007
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HPS Weekly 006
Tango as meditation, the madonna and the whore, and a core class that makes it hurt to laugh
Aug 18
3
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HPS Weekly 005
Noon Zooms are back, "most days" theory, and The Hunting Wives
Aug 11
•
Helen Phelan
3
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HPS Weekly 005
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HPS Weekly 004
Slowing down time, flower remedies, plastic-free activewear, & your August movement cal
Aug 4
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Helen Phelan
6
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HPS Weekly 004
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HPS Weekly 003
Back crackers, fancy flip-flops, and the hottest (comfiest) bodysuit you'll ever wear
Jul 28
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Helen Phelan
7
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HPS Weekly 002
2 magic circle workouts, an electric flosser, PMS savior, and a pretty new yoga mat
Jul 22
•
Helen Phelan
2
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HPS Weekly 001: I'm back!
Your pilates schedule, French glass earrings, ancient Greek footwear, a chic cat toy, and a cancer season playlist 🦀
Jul 14
•
Helen Phelan
8
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HPS Weekly 001: I'm back!
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