HPS weekly: studio updates, class programs, wellness adjacent round-ups, recommended reading

October classes, scream therapy, & excellent loafers

Oct 6

Free sauna, cervical traction, hands on adjustments that change everything, & yapping IRL

Oct 4 •

Toned arms and being polite

Sep 29

Making love to Leonard Cohen, clearing your energy field, and a *really* great bucket bag

Sep 22

The 15/15 challenge, embodied journal prompts, lol-ing

Sep 15

September movement challenge, "girl" pull ups, & connecting your closet to your nervous system

Sep 9

Ugly but embodied grief, erotic fiction, & no more biohacking, please.

Sep 2

Witchcraft, woven ballet flats, and a penchant for charming narcissists

Aug 25

Tango as meditation, the madonna and the whore, and a core class that makes it hurt to laugh

Aug 18

Noon Zooms are back, "most days" theory, and The Hunting Wives

Aug 11 •

Slowing down time, flower remedies, plastic-free activewear, & your August movement cal

Aug 4 •

Back crackers, fancy flip-flops, and the hottest (comfiest) bodysuit you'll ever wear

Jul 28 •

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