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Intuitive exercise: body neutral motivation to move

Making friends as grown up
Spoiler: it's pilates
Jun 14, 2024 • 
Helen Phelan
1
Exercise helps ADHD gals chill tfo
Hot girls have stomach problems and ADHD
Oct 13, 2023 • 
Helen Phelan
13
Working out as a creative practice
#1: Exercise makes you more creative.
May 26, 2023 • 
Helen Phelan
7
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